May 29, 2018

It’s a question asked very often and the answer is a choice. A choice between health and vitality or sickness and tiredness.

As the line between work and leisure become more and more blurry, sleep loss ensues and as a result we have a large percentage of tired populatio...

January 12, 2018

Originally published in "WELLFEST" - Ireland’s largest health, fitness and wellness festival organsiers. https://blog.wellfest.ie/3-steps-to-better-sleep/

At this time of year it can be hard to get back into a good sleep routine. Late nights, days off work and a pr...

December 9, 2017

Do you fall asleep immediately and feel refreshed in the morning or do you toss and turn for hours before dragging yourself from bed? Whatever your sleep hygiene habits, there’s always room for improvement, Below are the excerpts from a conversation with "WELLFEST" - I...

April 20, 2017

Its a  typical monday morning. You wake up and wish you didn't have to go to work. You drag yourself out of bed

wishing you could have slept longer and an hour later you arrive at work ...10 mins late. ...Before you get started at

work, the kettle is on , mins later the...

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Sleep Therapy Clinic

Hospital 2, 2nd Floor,

 St. James's Private Clinic,

James's Street, Dublin,

Ireland

Tel: 0877901557

info@sleeptherapy.ie

          Sleep Therapy Clinic