Irish Life Health blog- How to Improve Your Sleep & Mental Health
Sleep and mental health has a bidirectional relationship and optimising sleep will help your mental health. Motty Varghese spoke to Irish Life about the multifaceted impact sleep has on mental health...
It was the need of the hour to bring more info on stress to the public. When RTE and Firebrand productions approached about working with a volunteer with sleep issues, it was a golden opportunity to enlighten Irish public about stress and its effect on sleep.
Do you fall asleep immediately and feel refreshed in the morning or do you toss and turn for hours before dragging yourself from bed? WELLFEST spoke to Behavioural Sleep Therapist MOTTY VARGHESE of SLEEP THERAPY CLINIC on how to achieve a good night sleep.